Overwhelm with Tena DeGraaf :: TheMOM

Are you Overwhelmed Mama?

Let Tena DeGraff encourage you and give you some great ideas on how to get on the path of peace instead of overwhelm! As moms we know how easy it is to become an overwhelmed hot mess really fast, and Tena has some great tips on how to get you over the overwhelm! Join us for The Matters of Motherhood Season 1, Episode 2! We are so glad you came!

Show Notes

In todays podcast we talked about...

We talked about how saying no makes our yes stronger, and how this helps us combat the overwhelm that most of us feel on a daily basis. Tena DeGraaf gave us some great tips on how to prune our schedules and give other people the opportunity to say yes to an activity when it would stretch us thin. Do you remember her three questions?

1. What can you say "no" to, or take off your schedule?

2. What do you need to say "yes" to, or put on your calendar?

3. What can you delegate or ask for help on?

As moms we are so busy and always thinking of others, but I challenge you to fight the overwhelm this week and take some time to ask yourself these three questions.

If you are interested in finding out more about Tena, you can visit her over at tenadegraff.com!

Want to learn more about overwhelm and how to fight it in your busy life?

Check out Tena's book suggestion for Essentialism by Greg McKeown

How have you been able to fight overwhelm? Do you have a toolbox of tools you would like to share with us?

Tena also put together some great resources for you including 31 Days of Praying for Your

Child, Verses for the Working Mom, and her awesome questions on how to beat overwhelm!

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